Preventing Metabolic Syndrome X

As we live for longer we need to be aware of living and eating healthier to avoid the onset of chronic degenerative diseases. One of the biggest issues of today is insulin resistance, otherwise known as Metabolic Syndrome X.

Insulin is a chemical messenger released by the pancreas which tells the cells to take glucose from the bloodstream and use it for energy. The modern Western diet high in refined grains (bread, cereals, cakes, pastries, sweets etc) leads to large amounts of sugar being dumped in the blood stream. The pancreas has to rush to remove this sugar, as it can cause damage by making the blood sticky (may lead to blood clots and strokes) and also causing oxidative damage (especially to small blood vessels in the eyes, kidneys and extremities).

For every unit of sugar consumed, a unit of insulin must be released to open the door to the cell. Over time the pancreas can become fatigued and unable to produce enough insulin to deal with the sugars consumed, this is the beginning of diabetes.

The other possibility is that the cells become so used to the insulin message that they become immune and larger and larger amounts of insulin are needed to open the cell doors, this is known as insulin resistance. Sadly fat cells do not become resistant, so while these people are feeling hungry, irritable and tired and craving sugars because the body thinks its starving, the fat cells are just getting fatter.

Researchers have found a connection between Metabolic Syndrome and other conditions such as obesity, high blood pressure and high levels of LDL “bad” cholesterol, all of which are risk factors for Cardiovascular Disease.

Studies have shown, for example, an increased link between Metabolic Syndrome and atherosclerosis, which occurs when fatty deposits called plaque cling to the interior walls of the arteries, leading to blockages that can cause heart attacks or stroke. People with Metabolic Syndrome are also more prone to developing Type 2 Diabetes, as well as PCOS (Polycystic Ovarian Syndrome) in women and prostate cancer in men.

So what can be dome to prevent or treat this condition. To begin with reduce all foods that taste sweet, contain white flour or high amounts of sugar. Look for low glycaemic index foods (release sugars slowly into the bloodstream) which also have a low glycaemic load (low total sugars). Eat plenty of high fibre foods like vegetables and legumes, some fruit, some whole grains and make sure that each meal has a little lean protein (eggs, chicken, fish, meat) or vegetarian protein, with some quality oils like avocado, olive, nuts or seeds. Eat small meals every 3-4 hours. It is essential to exercise every day as this helps normalize insulin response.

Some nutrients can also help with insulin sensitivity such as alpha lipoic acid, magnesium, B vitamins and chromium. Herbs can be used to support pancreatic function, restore insulin producing cells, support liver function and reduce cardiovascular disease. It is best to have a program tailored specifically for you by a well trained natural health practitioner.

The information presented on this site is presented as a information guide and reference only, and is not intended as a substitute for competent advice and guidance by a qualified practitioner.

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